Women's Adventure Fitness Boot Camp in Birmingham, bootcamp for women, adventure boot camp, womens fitness program, womens weight loss, exercise camp, womens camp, exercise, workout programs, outdoor exercise

Boot Camp Cook Book

VIBC Membership Program

Shaklee Nutrition

Nutrition Plan 15.00$

Women's Adventure Fitness Boot Camp in Birmingham, bootcamp for women, Birmingham adventure boot camp

Women's Only Boot Camp
(205) 482 5360
Click here to learn more

Nutrition plan, easy nutrition, food journal, food log, Personal Training, Fitness Boot Camp, Fitness Retreats, Fitness Vacations, Boot Camp Exercise Nutrition plan

(KIS) Keep It Simple Nutrition ($15.00)

The Keep It Simple Nutrition strategy will help you lose weight, lose inches, stabilize blood sugar, reduce body fat percentage, learn balanced nutrition and create a healthy body to live in. The best part of this program is it can be done anywhere and lets you eat real food. Purchase your own copy of this simple program that you can start right now.

(You will receive your program at the email address listed on your Paypal account. If you would like to have it sent to a different address, please email mary@birminghambootcamp.com and provide the alternate email.)

• 3-5% reduction in body fat
• 5-12 pounds weight loss
• 25% improvement in strength
• 100% Gain in self confidence
• 1-3 inch decrease in the midsection
• 25% improvement in endurance
• Greatly improved posture
• Better relaxation

One hour a day for 4 weeks
Monday through Friday 5:30am / 8:00am / 5:30pm
Dynamic instruction from a Certified Fitness Trainer
Spaces fill quickly for this unique experience!
Registration is just $210 for a 4-week camp
REGISTER NOW!

All shapes, sizes and abilities! If you are at a level 1 or at a 10, you WILL get a work-out to accommodate your goals!

For More Information, Contact us at (205) 482 5360 or e-mail mary@birminghambootcamp.com