Women's Adventure Fitness Boot Camp in Birmingham, bootcamp for women, adventure boot camp, womens fitness program, womens weight loss, exercise camp, womens camp, exercise, workout programs, outdoor exercise

Womens's Adventure Fitness Boot Camp in Rancho Santa Margarita, Orange County, California.

Women's Only Boot Camp
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(205) 482 5360

Women of all fitness levels, sizes and ages are gaining great results with Adventure Boot Camp! You can too! Are you looking for a jump-start to your fitness program? Then this adventure is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine come try this whole new approach to exercise...fun!

Birmingham Adventure Boot Camp is a four week outdoor fitness program that offers fitness instruction, nutritional counseling and motivational training - packed with fun and energizing activities designed to help you reach your fitness goals. Whether you want to lose weight to fit into that special dress, shed the extra pounds from a pregnancy or just get fit before that special occasion, this is the program for you!

	Lose Weight, Feel Great! Expected results when you complete camp are:
	• 3-5% reduction in body fat • 5-12 pounds weight loss • 25% improvement in strength • 100% Gain in self confidence	• 1-3 inch decrease in the midsection • 25% improvement in endurance • Greatly improved posture • Better relaxation

What you can expect from Birmingham Adventure Boot Camp:

One hour a day for 4 weeks
Monday through Friday 5:30am / 9:30am / 5:30pm
Dynamic instruction from a Certified Fitness Trainer
Spaces fill quickly for this unique experience!
Registration is just $310 for a 4-week camp
REGISTER NOW!

All shapes, sizes and abilities! If you are at a level 1 or at a 10, you WILL get a work-out to accommodate your goals!

For More Information, Contact us at (205) 482 5360 or e-mail mary@birminghambootcamp.com